Good morning all!
Not sure TGIF will have the same meaning for the next three months... even maybe forever as entering the PCP, there's no "days off"... But still, quite happy this week is coming to an end!
Day 4 exercises complete!... Even if my jumping skills are not too bad, I'm still wondering how I'm gonnna manage 500 jumps in one go. That will be interesting but that will be for monday night. as for today, I work my lunges a bit better today going lower with my bending knee and it's much better.
As for the push ups, I had to finish the last two reps knees down but I'll get there!
And finally, the legs up... I must do something wrong as even with mys hands flat under my butt, I still have a lower back pain which kind of cuts my breath. Strange desu!
Even if it's really difficult to get up that early in the morning (and it's only day 4), it is so nice when you realise you're done with your day, you can through your day at work without thinking OMG I'm tired I dont want to train tonight, or I'll see if my feet drag me to the gym... Morning sessions are for me the best. When your day is off, it's relaxing time!
I have to say I feel like my body is starting to wake up and it feels good!!!
Happy friday everyone!
Jusqu'ici tout va bien...
I find i need to stick my hands right under my sacrum(tailbone), even just at the top of my butt to support my lower back(palms facing up, virtually grabbing my own a$$) - helps a lot... (not the ass grabbing, but the support ;-) )
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