Day 25 - Yellow card...

I should be sent to the sin bin.....
Yesterday I was taking out an important client and his team to the white collar boxing.... Been a serious PCPer, I asked before the event to prepare a special meal wit no salt, no butter, no oil.... For Vitto (group ahead) and I... The food was a lot less good than what we have at home but at least it was PCP compliance.... The food in my neighbors's plates didn't attract me that much... I'd say I don't have special cravings and the diner went well (not enough greens I think) except... the wine.... Maybe I have a sixth sense and was thinking about today Patrick's email about having my indulgence stuff... During the diner I had two glasses... still compliance... a bit early but compliance...
Special mention for my PCP god father who's just so good with al the rules! Chapeau bas...

The BIG problem went after.... Clients willing to go out. Let's go!!!! ouch.... Champagne, Vodka on the table.... I fell for champagne... I'd say I had 3 glasses..... and this morning... well... when Tanya woke me up I was :
"No thanks, I won;t do my exercises this morning... this afternoon will be fine...zzzz
_errrrr... It's 7:30AM!!!
_ Oh F....!!!!"
And off to the shower... eating brekkie that Tanya (thank you so much) prepared for me and off to work... with the food that Tanya prepared as well (I know, I'm a lucky chap!).
I have to say, I was hungover.... but still..... without the cigs I left behind me and the 20 something days o training, I was fine! not feeling awful!
Went for my exercises in the afternoon... got back on the rope... and suffered like crazy with all the exercises!!! (I switched pull-downs with pull-ups)... but the combo pull-ups/push-ups/triceps is a killer!!!!

Finally I think I learnt my lesson.... over with alcohol (at least with getting drunk!!!!). it's too horrible the next day!

On the dark side tho.... My knee is not getting better at all.... couldn't do the floor jumps (and obviously struggled with the rope but I had to do those jumps). But enough is enough... going to see the Doc tomorrow... I guess I'm good for an MRI... I hope am gonna be ok otherwise.... what am I gonna do???
Swiming just using my arms? I need that exercises... love handles are on their way out and I need the tummy to go with them as well!!! and Skipping is definitely a great artisan of this disappearance .

To be continued...

PS : too bad for the cheese cake! :_(