We have officially passed 1/3 of the PCP and I can only do 2/3 of the exercises.. That's problematic!
My knee still hurts without medication and cant do anything involving the flex... :(
So yes I swim to replace the skipping but no legs exercises at the moment. and when I read Patrick's email today, I got worried... "extra push on the legs".. .I'm gonna be far behind! Hopefully I'll find a way to catch up!
I guess you all guys are suffering because of the legs exercises... I wish you good luck!
I quite like the fact that some muscles get a 1 day rest... my shoulders are the most painful these days... especially with free style swimming... double dose! :)
Anyeays.. enough with myt blablabla...
Good day to you all
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