It sucks!!!
Stressed knees joint... 1 week anti-inflammatory medication... 2 weeks of rest recommended...
Again, it sucks...
I'm going to replace the skipping with swimming as doc said it was ok... but I wont be able to do the legs exercises as they are now for something like 2 weeks... i dont mind swimming but i'm afraid it will take me more time daily for doing everything... not like I have plenty of time!
Pat, let me know if you have any ideas!
Doctor was good and explained me a couple of good stuff... but I feel really down as we almost done with the first month and now this....
Anyways,,, did the upper body exercises today... Thanks god my gym has a pool.
Good week end everyone... and for those in HK, careful, it's the 7s!!!!
Bummer about the knee!!
ReplyDeleteyup... it's how you realize 15 years of rugby + 10 years of nothing leave some little hidden surprises to your body...
ReplyDeleteIt's ok! I'll go through!!!