After the great week-end enjoying the skipping, I was a bit scared of my knee + ankle giving up....
I don't know if it's during the lunges or not but the sunday night was horrible... My knee hurt a lot... not a pain muscle but more like if I twisted it... every step feklt like the knee was going to fail on me and I was going to end up flat...really feel like a small sprain...
I then decided to skip the skipping yesterday (day 21) and this morning... I tried to the squats, but same... as I was going fown and up, I felt my knee weakened... So I had to skip this as well and go directly to the other exercises....
I think I might have to give one more day a miss on the skipping... Better be safe than feel sorry...
I was impatient to see our week training and diet... exercises wise, no surprises... glad to see some new exercises to cut the routine... Diet wise, sad to see my beloved carbs disappearing at night but hey! I won some milk and fruits! cant be more happy to have a little night snack!
Hopefully I can be back on the rope really soon! missing the sweat already!
Here in Hong Kong, we went directly from winter to summer! hot hot hot!
Good day everyone
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