Day -19 : Baaaackkkk

Was trying to find that part of "Night at the museum" with the pharaon repeating that "And I'm back" but cant find it... so I guess the effect is not that good!

But yes... finally back from my mission in France... the mission was a success but not completely over. Two more months to go! It's all about deadlines! PCP, my mission, etc... :)

PCP wise, France wasnt the best, I started well as I was on "hols" at my brother place and managed to do my exercices without problem and eat almost every meal PCP compliance. I'm sure I didn't eat enough veggies tho! It's amazing how little I used to eat veggies. Now I realise.
Funny, my brother was a bit laughing at me for doing the PCP... quite normal, he's an ex rugby pro player and always been lean since he's a kid! different body type than mine. Anyways... I dont think you can tell much when I'm dressed.

Later that week, I was at my mom and she definitely noticed when I took my jersey off after a training (yes I know... it's true... I was looking for some comments! I'm sure it's natural... I obviously want people to notice! it's all about feeling good I agree. But a bit of recognition feels nice!). Same with my sister! it's definitely nice.
But then, I had to taste the wedding menu, the wine, etc.... to my surprise, the menu we actually conceived with Tan is full of veggies! and almost PCP compliance!! Of course with a bit of Foie gras. In France, do as the French. hehe
I have to say, I missed 2 training days. Mea Culpa. I tried to get up really early but couldnt then was running from apointment to apointment from 8 to 6... driving around, going to see my dad, etc,,... no excuse I know.. But well, I didn't
The saturday, I really thought it was going to be the third one, but in the middle of the afternoon (while my plane was in the evening),  I grabbed my rope and went outside skipping in the wind (mad wind) then did my full program and felt a lot better and a lot less guilty!

Back in HK now!
And breathing... So much more comfortable to be at home for training purpose! and to have Tanya with me...
Thanks a lot T who has been cooking all sunday and I'm still enjoying the food today. I forgot to take the pics to share with you the delicious meals she cooked,

I havent taken any pics of me but I havent changed since the last time so the next set will be this week end!

Good week everyone!