GREETINGS

Thanks a lot for that great program!
You guys change our lives (we hope for ever) and we feel so much better.
Long life PCP (and PCPers)

Wednesday, May 11, 2011

Day -18 bis : Update

Done with PCP today!
Started with the strength (pecs was a torture). I managed the planks! Hooray!! I though about giving up on the last set aroud 45 secs... then told myself "come on gang, 1 min at least"... then on and on to the full 90 secs. kind of proud of myself! hahaha
And I finished with the 18 mins skipping on the roof top... wow... 30 degrees is quite hot. so now I'm typing all sweaty... sorry about the picture! hehe
Ok.. off to the shower now. Quite happy to be done with it.
PS to myself : Think about stretching more after floorjumps... think ahead for the next skipping day! 
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2 comments:

  1. PatrickMay 11, 2011 at 12:54 PM

    These workouts are no joke man, good work!

    ReplyDelete
  2. KristiMay 12, 2011 at 12:48 AM

    If I don't stretch extremely well after my floor jumps I have intense leg cramps all night!

    By the way, WELCOME BACK!

    ReplyDelete

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