One month left before graduation! woo hoo!!!
Off to France tonight... but first, off to the gym to do my day!
Have a good one everyone!
Thursday, April 28, 2011
Wednesday, April 27, 2011
Day -32 : Back to mornings
Finally managed to get up this morning... 5:40AM tho... so didnt have time to skip...
I really prefer skipping pre strengh exercises as it's also a good warm up, unfortunately I really dont want to skip on concrete and the playground with astro turf is closed till 7AM so I have no choice...
And today I will have to skip this arvo. A good sweat in the afternoon is kind of nice too!
What I'm worried about now is my trip to France.... I come from the south where the food is great but not really PCP compliance! :) They/we (I used to) love butter and sauces! but I'll manage I'm sure. I'm busy anyways.
The trip starts with Lyon where my brother is professional rugby coach. At least I'll have the structures to train. I'm intrigued about will he be able to see I look different! Wait and see!
Exercises are good. biceps (or) triceps after Pecs is really tough tho but Patrick's mail today putting me in the right direction.
I think that's it for today!
Cheerios!
I really prefer skipping pre strengh exercises as it's also a good warm up, unfortunately I really dont want to skip on concrete and the playground with astro turf is closed till 7AM so I have no choice...
And today I will have to skip this arvo. A good sweat in the afternoon is kind of nice too!
What I'm worried about now is my trip to France.... I come from the south where the food is great but not really PCP compliance! :) They/we (I used to) love butter and sauces! but I'll manage I'm sure. I'm busy anyways.
The trip starts with Lyon where my brother is professional rugby coach. At least I'll have the structures to train. I'm intrigued about will he be able to see I look different! Wait and see!
Exercises are good. biceps (or) triceps after Pecs is really tough tho but Patrick's mail today putting me in the right direction.
I think that's it for today!
Cheerios!
Sunday, April 24, 2011
Saturday, April 23, 2011
Day -36 : Limitless?
Yesterday night we went to the movie to watch Limitless, with Bradley Cooper and De Niro...
Long story short, a simple guy who has difficulty to achieve anything meet a new drug that allows him to use 100% of his brain... As you can achieve, it's the start of great achievements and obviously dramas!
The movie is good and I will advise people to watch it!
It made me think of me pre PCP and me during... Obviously I won't compare the PCP to a drug.... But gang, seriously, it's a bit addictive too, isn't it!?... don't lie to me... I'm on it.
But whatever, my point is that PCP teaches me discipline, and opens me to new level of energy and structure that I wouldn't have thought capable of. Train every single day... Cook every day... Find another way to train when injured... Basically showing me what I am capable of if I really want it!
Obviously my body isn't perfect (perfection doesn't exist anyways) and my shoulders joints, knees joints, clavicle sternum end crack every single time I'm doing exercises. But without doing anything either, it would be the same! at least I'm reinforcing the structure around those joints and turning my body in a sort of natural armor to protect myself against any outside bugs, impacts, anything really!
Patrick keeps on repeating it... it's not about looking like governator, it's about feeling good (Gorillaz again). And I definitely feel better. It's been ages since I woke up in the morning with a lower back pain blaming the mattress, the stress, my sleeping position or I don't know what else! Now I would say that this pain was due to my weak core. no abs, no back muscles, and you fall apart (really).
I still complain when I see the exercises sheet, moan in the morning when I can't get up and I know I will have to do everything in the evening but I know now it's all for me and just for me! Will I never eat a Mc Do burger, got drunk, or avoid foie gras again? I don't think so. But at least I know what I need to do to feel good! It's like a recipe, when you know the ingredients, you can make it your own.
This blog could be a day90 blog. I don't know why it's coming out like this today... maybe seeing the 2/3 of the program getting closer. It surely has something to do with the the fact that I was exhausted and was thinking I will not go through the 90 days. So maybe when I'll feel down again, I will take a look at this Day54 (or -36 like I'm calling it now) blog and hopefully regain confidence!
It's getting tough for sure. But hey gang, what we did to our body for the last 10, 15, 20 years was worse (gosh, I almost sound like Patrick)! :)
Good week-end everyone, and good luck!
Oh! Indulgence tonight. and Yes Roland, we're going for french! hahahaha
Long story short, a simple guy who has difficulty to achieve anything meet a new drug that allows him to use 100% of his brain... As you can achieve, it's the start of great achievements and obviously dramas!
The movie is good and I will advise people to watch it!
It made me think of me pre PCP and me during... Obviously I won't compare the PCP to a drug.... But gang, seriously, it's a bit addictive too, isn't it!?... don't lie to me... I'm on it.
But whatever, my point is that PCP teaches me discipline, and opens me to new level of energy and structure that I wouldn't have thought capable of. Train every single day... Cook every day... Find another way to train when injured... Basically showing me what I am capable of if I really want it!
Obviously my body isn't perfect (perfection doesn't exist anyways) and my shoulders joints, knees joints, clavicle sternum end crack every single time I'm doing exercises. But without doing anything either, it would be the same! at least I'm reinforcing the structure around those joints and turning my body in a sort of natural armor to protect myself against any outside bugs, impacts, anything really!
Patrick keeps on repeating it... it's not about looking like governator, it's about feeling good (Gorillaz again). And I definitely feel better. It's been ages since I woke up in the morning with a lower back pain blaming the mattress, the stress, my sleeping position or I don't know what else! Now I would say that this pain was due to my weak core. no abs, no back muscles, and you fall apart (really).
I still complain when I see the exercises sheet, moan in the morning when I can't get up and I know I will have to do everything in the evening but I know now it's all for me and just for me! Will I never eat a Mc Do burger, got drunk, or avoid foie gras again? I don't think so. But at least I know what I need to do to feel good! It's like a recipe, when you know the ingredients, you can make it your own.
This blog could be a day90 blog. I don't know why it's coming out like this today... maybe seeing the 2/3 of the program getting closer. It surely has something to do with the the fact that I was exhausted and was thinking I will not go through the 90 days. So maybe when I'll feel down again, I will take a look at this Day54 (or -36 like I'm calling it now) blog and hopefully regain confidence!
It's getting tough for sure. But hey gang, what we did to our body for the last 10, 15, 20 years was worse (gosh, I almost sound like Patrick)! :)
Good week-end everyone, and good luck!
Oh! Indulgence tonight. and Yes Roland, we're going for french! hahahaha
Friday, April 22, 2011
Day -37 : Frustration
Another frustrating day in the office...
Can't wait to get out there and do my workout!
Even tho, I have to say, there's nothing inspiring in today exercises...
Hate shoulders workout, legs hurt my knee, and bycicle is awful!
But at least I'll know why I'm in pain!
Happy good friday everyone!
Can't wait to get out there and do my workout!
Even tho, I have to say, there's nothing inspiring in today exercises...
Hate shoulders workout, legs hurt my knee, and bycicle is awful!
But at least I'll know why I'm in pain!
Happy good friday everyone!
Thursday, April 21, 2011
Day -38 : N-R-G
Looking for some...
Once again this morning I haven't been able to get up so I have my program to do this evening...
I really prefer to get it done pre-work... but I was just uncapable to get up.
More prots please!!!!
Good day everyone!
Once again this morning I haven't been able to get up so I have my program to do this evening...
I really prefer to get it done pre-work... but I was just uncapable to get up.
More prots please!!!!
Good day everyone!
Wednesday, April 20, 2011
Day -39 : Sharing
Guys...
Needed to share that pic with you...
See why we're in danger!!!!
If you wonder what it is....
it is a MAPLE SYRUP BACON SUNDAE!!!!! newly sold at Denny's!
Can you believe that!!?!?
Oh gosh
Needed to share that pic with you...
See why we're in danger!!!!
If you wonder what it is....
it is a MAPLE SYRUP BACON SUNDAE!!!!! newly sold at Denny's!
Can you believe that!!?!?
Oh gosh
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